I use a selection of certified therapeutic & coaching techniques to form my own unique blend of Integrative Healing Therapy, and Life Coaching tailored to my client's needs (more on techniques here). I apply a three pronged approach to my work, which includes elements of: Validation, Restoration, and Transformation, that help integrate the past, present & future into your wellbeing journey. This provides a well rounded and complete healing experience, leaving clients not only healing and validating the past, but also restoring their sense of self, and transforming any self-limiting beliefs and life as they know it. Using all three elements of this approach, equips you with the tools and techniques to empower you to move forwards to a brighter future than you had once imagined, reclaiming your sense of self in the process.
Depending on where you are in your journey, you may feel that you want to start exploring your wellbeing in terms of Validation only, or perhaps focus on Restoring your sense of self. Alternatively, maybe you feel equipped, excited and ready to design a new life path instead, embarking on a journey of Transformation. The three elements of Validation, Restoration, and Transformation can be applied as a three step programme, focussing on each phase individually, but often elements of each will be weaved into each session accordingly where needed.
Why not book a Clarity Call with me and let's decide what's right for you...let's start your wellbeing journey today! Alternatively, you can email me too.
Validation.
Often, one of the first steps towards healing is acknowledging and validating the myriad of emotions that often come with being Childless Not By Choice, often endured in silence. Alternatively, perhaps you've tried speaking up in the past and been met with invalidation or judgement, even perhaps by therapists or nearest and dearest who just don't "get it".
Rest assured, I can offer you a safe, non-judgmental and empathetic space where you can openly express your feelings, and feel heard and understood. There can be a profound healing power of having your emotions, beliefs and experiences validated...knowing that your story, pain, sadness or grief is real, recognised, and respected.
Voice Validation: In addition to finding ways in managing emotional pain as it arises - and if you feel to - we can also work together to help you to find your own voice surrounding your experience; this can range from putting your story into words, to knowing how to respond to those dreaded questions such as, "so....do you have children?".​​
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**Please note that I do also work with therapies such as EMDR which can mainly be content free, meaning you also don't need to talk about your experience in details if you don't feel ready to.
Restoration.
Another important element to consider in your childless journey is Restoration, whereby we address any emotional wounds (whatever their root cause may be) and learn powerful healing and/or coaching techniques to restore your sense of self; something which can be significantly impacted when we realise we will never have children of our own - especially if the thought of becoming a parent was a given.​ Restoration means learning and practising tools and techniques to help rebuild your emotional well-being which can also be used day to day in your personal life.​
Reclaim Your Inner Strength by gradually restoring your confidence and sense of self-worth, knowing that your value and your future do not need to be defined by parenthood.
Transformation.
Together we will use tools and techniques to equip and empower you for Transformation. This includes overcoming and transforming self-limiting beliefs you may be holding onto consciously or unconsciously - including those around childlessness - and replacing them with empowering and affirming thoughts. Tailored coaching and continued support will help you set and achieve goals however big or small they seem to you, fostering a sense of progress and forward momentum.
Embracing Transformation: Timeline Therapy can be used to transform your timeline into a bright future that awaits you, defined by your terms and aspirations, not by societal expectations. Are YOU ready to embark on a journey of designing your life? Book a Clarity Call with me today.​
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